Challenge Tennis are delighted to offer a comprehensive Cardio tennis programme. Cardio Tennis is suitable for any level of tennis player - it does not matter where the ball goes! The sessions are an hour and are just about getting the heart rate up and having fun. We run sessions at 8pm on Monday evenings and Wednesday mornings at 9am through the year. Contact firstname.lastname@example.org if you are interested in joining the sessions.
Not sure what it is or if it’s for you? Check out this video: